What would you say if I told you that health is wealth and that better health translates into greater financial gains… and even longer life? The concept of being wealthy isn’t new, but the way we define it has changed.
Health is Wealth–Wealth is a measure of our assets, our ability to pay bills, and other resources we have at our disposal. As society continues to change, so does how we view wealth.
From traditional definitions of income, property, and savings, to the idea that wealth includes more intangible things like happiness, self-esteem, and social status.
Some experts argue that having a good financial position shouldn’t simply mean having a certain amount of money. Rather, they say that true wealth comes from living well. In proper manner, health is wealth.
If you want to live a long and happy life, then you should also have a healthier lifestyle. This might sound strange, but the benefits of taking care of your body and mind are huge.
By improving your overall well-being, you can enjoy a more fulfilling life, and become wealthier. Here are 7 reasons why health is wealth.
Health is wealth
What would happen if you lived forever? Would you live well or poorly?
If science fiction was real, would you live longer or shorter life spans? Or maybe you’d get superpowers instead of aging at an alarming rate?
The reality is that the human body ages and eventually dies. Most people wouldn’t want to go through this experience. There are things in our lives that can extend our lifespan.
You will never like to sacrifice your health and wealth. A poor lifestyle can lead to diseases like heart diseases, diabetes, and eventually death.
Spending money on treatment of illnesses will affect your wealth, which you could have spent on enjoying life.
The key to health and wealth is to follow a balanced diet, exercise regularly, and sleep well every day.
If you want to lead a healthier lifestyle, then you should live your life with a positive mindset. Happiness and optimism are key ingredients you should focus on all the time. Remember, your health is wealth.
Wealth can’t buy happiness
Money can’t buy happiness. This idea has been around since ancient times. The Greek writer Aristotle wrote in his book Nicomachean Ethics (350 BC) that “Happiness does not comprise having much, nor being rich, but in something higher.”
There are plenty of examples from history where money was not the only thing to give someone true happiness. But in modern society, the concept of money is still very important. Most people want to earn a good income because they fear poverty, and some consider money to be a measure of success.
Money can’t buy health
What if I told you that within the next 13 years, the average American household will spend $3,846 per month on healthcare services? This means that every family will pay over $50,000 annually.
That’s nearly as much as the combined sum of their disposable income. And that’s not even taking into consideration the increasing costs of prescription drugs.
Your body and mind connected to each other. They work together to create your experience of well-being — whether that’s good or bad. If you don’t treat your body right, you won’t achieve optimal health. The same goes for your career. Investing in your future starts with investing in your well-being.
A healthy body gives you confidence
Have you ever thought that your weight was a measure of your self-esteem? This couldn’t be further from the truth. Research has shown that fat people have higher levels of depression than thin ones. If only they knew that their condition was entirely a result of poor lifestyle choices. The good news is losing weight wonders for your health and well-being.
What many people don’t realize is that our bodies are store energy efficiently. When we eat too much or exercise too little, a surplus of glucose (a sugar found in food) gets stored in our cells’ glycogen stores. This causes us to gain weight, which then makes us less attractive to potential mates.
It’s important to eat a balanced diet to get the right amount of vitamins and minerals. Such as protein, carbohydrates, fats, vitamins, minerals, and fiber. A balanced diet keeps you fit and healthy.
There are many myths about health, fitness, and nutrition. For instance, they often believe that being overweight influences your self-esteem or makes you less attractive.
However, studies show that obese individuals who eat well and exercise regularly have greater self-confidence.
Your body shape also helps determine your personality traits. So don’t let negative thoughts about your appearance impede achieving your goals.
Sickness costs money
How much does illness cost us? Besides the emotional toll, the direct medical expenses can add up. What can we do to save money on our health care bills? Share your experiences below!
United States spend over $3 trillion each year on healthcare. This amount accounts for 12% of GDP or Gross Domestic Product. About half of these expenditures are for outpatient services such as doctor visits. The other half covers hospital stays and prescription drugs.
Spend quality time with those you love
(1) People who socialize live longer lives.
(2) Having strong relationships with other people also lowers stress levels.
(3) Spending time with your beloved helps us feel happier and healthier.
Research shows that spending time with friends and family (or “social support”) has a positive impact on our overall health and well-being.
Studies show that having close friendships and social connections makes us less likely to get sick or die earlier.
It’s about more than physical fitness
Exercise has long been good for our health and well-being. But did you know that exercise also helps you live longer?
There is robust research evidence showing that regular exercise is associated with better quality of life and longevity.
A recent study published in The Lancet revealed that people who do moderate or vigorous physical activity three times per week live healthier lives compared to those who don’t engage in such activities.
It proved exercise to lower rates of cardiovascular disease, diabetes, and some cancers.
It strengthens bones, improves sleep, reduces stress levels, promotes cognitive development in children, and boosts self-esteem, mood, and confidence. After all, health is wealth.
Healthy people are more productive
Productivity has become more and more important. In today’s society, businesses are looking for ways to increase their productivity. Some studies show happiness has a significant impact on productivity. So being more productive, just be happy. That’s why it is said health is wealth.
Productivity is a combination of both mental and physical aspects. If you want to be productive, you need to build good habits to be successful. You can improve your productivity through proper sleep and exercise.