Gyan mudra is a hand gesture or seal commonly used in yoga, meditation, and Ayurvedic practices. It is formed by bringing the tip of the index finger to the tip of the thumb, while keeping the other three fingers straight. The term “gyan” means knowledge or wisdom in Sanskrit, and this mudra is believed to …
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Yoga mudra is a gesture or posture used in yoga and meditation that involves the positioning of the body, hands, or fingers in a particular way. The word “mudra” is derived from the Sanskrit language and means “seal,” “gesture,” or “mark.” In yoga, mudras are believed to help direct the flow of energy in the …
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Sleep is a vital part of our daily lives, and the quality of our sleep can have a significant impact on our overall health and well-being. While many factors can affect the quality of our sleep, including room temperature, noise levels, and mattress quality, the best direction to sleep is often overlooked. In recent years, …
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Akarna Dhanurasana, also known as the Archer’s pose, is a seated yoga posture that involves stretching the legs and arms. The practitioner bends one leg and brings the heel close to the groin while keeping the other leg straight. The arms are extended in front of the body, with the hands holding the foot of …
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Spiritual healing is the practice of using non-physical means to promote healing in the body, mind, and spirit. It is based on the belief that everything in the universe is connected, and that by tapping into this connection, one can access a higher power or energy to bring about healing. This type of healing can …
New research has found that inconsistent sleep patterns could increase the risk of developing a major risk factor for heart attacks and strokes. The study examined the relationship between sleep habits and atherosclerosis, a condition where fatty plaque accumulates inside artery walls, making blood vessels narrower and stiffer over time, reducing blood flow and oxygen …
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Adhomukh Vrikshasana is a yoga pose that combines elements of the traditional Tree Pose (Vrikshasana) and the Downward-Facing Dog (Adho Mukha Shvanasana) pose. In this pose, you stand on one foot and extend the other leg behind you, as if you were in Tree Pose. However, instead of reaching your arms up towards the sky, …
Adhomukh Shwaanasan, also known as the downward-facing dog pose, is a yoga posture that is often practiced in yoga classes and is an essential component of many yoga sequences. It is a simple yet powerful posture that provides a wide range of physical and mental benefits. To perform Adhomukh Shwaanasan, begin on your hands and …
Are you struggling to get rid of stubborn belly fat? You don’t have to starve or endure extreme workouts to burn those extra pounds. You can eat these 7 foods to shed unwanted belly fat. Belly fat is a common problem for women. Even though it’s not harmful, it affects our self-esteem. Several ways to …
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Mamta is a 16-year-old chattering girl. She was brilliant in her studies and proficient in sports and other things. Everyone at home and school loved her. But Mamta used to be silent these days, sitting alone, staring into nothingness. She was also a little irritated. She used to avoid food, so she became a little …
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