How Gyan Mudra Can Enhance Your Mind and Body: A Comprehensive Guide
Gyan mudra is a hand gesture or seal commonly used in yoga, meditation, and Ayurvedic practices. It is formed by bringing the tip of the index finger to the tip of the thumb, while keeping the other three fingers straight. The term “gyan” means knowledge or wisdom in Sanskrit, and this mudra is believed to …
How Gyan Mudra Can Enhance Your Mind and Body: A Comprehensive Guide Read More »