Introduction Welcome to our session today! I’m here to help you learn about mood disorders, which are like big waves that can make you feel really sad or super happy for a long time. We have a special guide called the ICD-10 that helps us understand and take care of these mood waves. Imagine you’re […]
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Introduction to color therapy Color therapy, also known as chromotherapy, is a non-invasive, holistic approach to health and well-being that employs the power of colors to enhance mental, emotional, and physical wellness. It has deep roots in ancient civilizations, with evidence of its use dating back thousands of years in Egyptian, Greek, Indian, and Chinese
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Hey there! Have you ever heard of spiritual healing? If not, you’re in for a real treat today! Spiritual healing is a fascinating practice that has helped countless people improve their lives and well-being. This holistic approach addresses physical ailments and emotional and mental challenges. So, let’s dive into the world of spiritual healing and
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Every day, we engage in various activities and habits that we might not realize can significantly impact our health. Many of these practices have become so ingrained in our daily routines that we may overlook their potential harm. It is crucial to be aware of these habits and make necessary adjustments to protect our physical
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Baddha Konasana, also known as the Bound Angle Pose or Cobbler’s Pose, is a seated yoga posture that offers many benefits for practitioners of all levels. This pose primarily focuses on increasing flexibility in the hips, inner thighs, and groin while also providing an opportunity for relaxation and mental clarity. In this article, we will
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Sleep disorders have become increasingly common in our fast-paced society. As the number of people suffering from sleep disorders rises, it is crucial to understand the symptoms, causes, and available treatment options. This article will delve into the mystery of sleep issues, exploring various sleep disorders symptoms, causes of sleep disorders, and treatment options. Armed
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Ashtha Vakraasan, or the Eight-Angle Pose, is a powerful arm balance and core strengthening posture in yoga practice. This challenging yet rewarding pose is derived from ancient yoga texts and named after the sage Astavakra, who is said to have had eight physical deformities. As a testament to its name, this pose engages multiple muscles
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Anantaasan, also known as the Serpent’s Pose or Anantasana, is an elegant yoga asana that offers physical and mental benefits. This pose, steeped in ancient Indian mythology, is an excellent addition to any yoga practice. In this article, we will delve into the origin and significance of Anantaasan, provide a step-by-step guide to perfecting the
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Gyan mudra is a hand gesture or seal commonly used in yoga, meditation, and Ayurvedic practices. It is formed by bringing the tip of the index finger to the tip of the thumb, while keeping the other three fingers straight. The term “gyan” means knowledge or wisdom in Sanskrit, and this mudra is believed to
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Yoga mudra is a gesture or posture used in yoga and meditation that involves the positioning of the body, hands, or fingers in a particular way. The word “mudra” is derived from the Sanskrit language and means “seal,” “gesture,” or “mark.” In yoga, mudras are believed to help direct the flow of energy in the
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