Body

Akarna Dhanurasana

Unlocking the Physical and Mental Benefits of Akarna Dhanurasana, The Archer’s Pose

Akarna Dhanurasana, also known as the Archer’s pose, is a seated yoga posture that involves stretching the legs and arms. The practitioner bends one leg and brings the heel close to the groin while keeping the other leg straight. The arms are extended in front of the body, with the hands holding the foot of …

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spiritual healing

The Power of Spiritual Healing: Connecting the Body, Mind, and Spirit for Optimal Wellbeing

Spiritual healing is the practice of using non-physical means to promote healing in the body, mind, and spirit. It is based on the belief that everything in the universe is connected, and that by tapping into this connection, one can access a higher power or energy to bring about healing. This type of healing can …

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sleep patterns

Inconsistent Sleep Patterns Increase Risk of Atherosclerosis: New Research Finds

New research has found that inconsistent sleep patterns could increase the risk of developing a major risk factor for heart attacks and strokes. The study examined the relationship between sleep habits and atherosclerosis, a condition where fatty plaque accumulates inside artery walls, making blood vessels narrower and stiffer over time, reducing blood flow and oxygen …

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