As the sun rises over the quaint town of Mysuru, India, Asha’s daily routine begins with lighting a lamp and offering her prayers. Her day proceeds with the usual household chores and preparing meals, but an undercurrent of silence prevails in her home. Over the years, an increasing number of Indian families, like Asha’s, have […]
Beyond Borders: The Unspoken Journey of Parents with NRI Children Read More »
Introduction: Setting the Stage In a world teeming with life, an ongoing battle exists between microscopic invaders, viruses, and the valiant defenders, our immune systems. This story, dear reader, is one of the struggles between these two forces, a struggle that has been waged since the dawn of humanity. But alas, our tale is not
The Tale of Two Foes: It’s Not the Virus That Kills You; It’s Your Immune System Read More »
Papayas are a delicious and nutritious tropical fruit originating in Central America and Southern Mexico. They are now grown in various parts of the world, including South America, Asia, and Africa. Known for their unique taste, papayas boast an impressive array of health benefits due to their rich nutritional content. In this article, we will
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Anjaneyasana, also known as Crescent Lunge, Low Lunge, or High Lunge Pose, is a powerful yoga pose that offers a wide range of physical and mental benefits. This pose is often included in yoga sequences and is practiced by yogis of all levels. This article will explore Anjaneyasana in-depth, including its history, benefits, how to
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Anantaasan, also known as the Serpent’s Pose or Anantasana, is an elegant yoga asana that offers physical and mental benefits. This pose, steeped in ancient Indian mythology, is an excellent addition to any yoga practice. In this article, we will delve into the origin and significance of Anantaasan, provide a step-by-step guide to perfecting the
Anantaasan: The Serpent’s Pose in Yoga – Unraveling the Benefits and Techniques Read More »
In today’s fast-paced world, sugar has become a staple ingredient in countless food and beverage products. The delectable sweetness and the gratifying taste of sugar can be hard to resist. However, excessive sugar consumption can lead to several health issues, ranging from obesity and type 2 diabetes to heart disease and tooth decay. In this
The Bittersweet Truth: How Cutting Down on Sugar Consumption Can Boost Your Health Read More »
Gyan mudra is a hand gesture or seal commonly used in yoga, meditation, and Ayurvedic practices. It is formed by bringing the tip of the index finger to the tip of the thumb, while keeping the other three fingers straight. The term “gyan” means knowledge or wisdom in Sanskrit, and this mudra is believed to
How Gyan Mudra Can Enhance Your Mind and Body: A Comprehensive Guide Read More »
Yoga mudra is a gesture or posture used in yoga and meditation that involves the positioning of the body, hands, or fingers in a particular way. The word “mudra” is derived from the Sanskrit language and means “seal,” “gesture,” or “mark.” In yoga, mudras are believed to help direct the flow of energy in the
The Power of Yoga mudra: Enhancing Mind-Body Connection through Yoga Read More »
Sleep is a vital part of our daily lives, and the quality of our sleep can have a significant impact on our overall health and well-being. While many factors can affect the quality of our sleep, including room temperature, noise levels, and mattress quality, the best direction to sleep is often overlooked. In recent years,
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Akarna Dhanurasana, also known as the Archer’s pose, is a seated yoga posture that involves stretching the legs and arms. The practitioner bends one leg and brings the heel close to the groin while keeping the other leg straight. The arms are extended in front of the body, with the hands holding the foot of
Unlocking the Physical and Mental Benefits of Akarna Dhanurasana, The Archer’s Pose Read More »