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diet therapy

Diet therapy is food and lifestyle changes that have strict parameters and a narrow focus. The intention of a diet of this sort is to cleanse, build or increase health following severe illness. Some therapeutic diets could result in vitamin and mineral deficiencies. There are many sustainable, healthy diets that produce holistic results to offset severe illnesses.iet therapy.We have a lot of patients who has been treated only by dThe UT Medical Group chronicles 40 therapeutic diets that treat or prevent a variety of disorders, or encourage weight loss. You are what you eat, goes the saying and therefore you try to eat healthy foods.


Daily Diet Planning


You are what you eat, goes the saying and therefore you try to eat healthy foods. Healthy eating is when you choose foods from the basic food groups, which include carbohydrates, proteins, fats, vitamins, minerals and water. Eating a diet including grains – chapattis, breads, pasta, pulses, vegetables, especially leafy green veggies, salads, low fat dairy products such as milk, curd,paneer, etc; fruits, meat and meat substitutes with a limited amount of fats and sweets. The food, which you eat, needs to be balanced with activity and exercise to maintain your weight. Drinking in moderation and limiting foods high in salt, saturated fat, trans fat, cholesterol and added sugar is a sure way to live free of diseases.


Breakfast


1 toast + 1 egg / 1stuffed roti / 2Brown bread or atta bread slices +vegs stuffed in it / poha / oat porridge . make the oat porridge in water and later add 1/2 cup of milk. Try not to avoid the breakfast .You can have 1 besan cheela or 1 moong dal cheela also for breakfast.


Lunch


2 rotis + 1 katori of thin dal ( moong /arhar / chana/ malka masoor ) + veg+ salad+ 1/2katori curd or south indian meal like 2 idli OR 1 plain dosa not the rawa dosa . have less of sambhar as that also gives water retention + chutney OR 2 roti + fish + vegs .or 2 roti + chicken + vegs + salad OR 1 katori of cooked rice + 1 katori of dal + vegs + salad + 1/2 katori curd .e/t- tea + 1 biscuit( preferably britannia digestive biscuit or 2 monacco biscuits).


Dinner


2 roti + vegs + salad / 1-2 soya roti + vegs/ 1 jaw roti + vegs / some days if lunch has been heavy then have oat porridge / chicken + vegs+ salad / 1-2 besan cheela + curd or some times if you have had a plate of alu tikki or dahi bada or papri chaat in the evening then that is your dinner. at the most you can have fruits and 1cup of milk.


Try not to have roti + dal or roti + chicken for dinner.

  • If eating out in a marriage try avoiding the heavy gravies and pick up only paneer pieces or chicken pieces with a tandoori roti . avoid the naans.( as it is maida ).
  • Try having early dinners if not gong out for dinners ( before 7.30 pm).
  • Avoid gulab jamun , barfi and instead haverasgulla or ras malai or kulfi or ice creams.
  • Reduce the salt in take to only 1/2 tsp. in a day.
  • Avoid pickles and papads.
  • We do diet therapy for different purposes.like sometime it is preventive,sometime therapeutic,sometimes for elimination of toxins etc. Besides it in diet therapy we recommend different diet for different disease. medication or treatments should be considered as well.